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When you’re thirsty and need a drink, what are the best drinks to keep you hydrated?

Of course, you can always reach for a glass of water, but plain H20 is not the most hydrating drink. Scottish University of St Andrews study who compared the hydration response of several different drinks.

Researchers have found that while water—both still and carbonated—does a pretty good job of quickly hydrating the body, drinks with little sugar, fat, or protein are even better at keeping us hydrated for longer.

According to Ronald Moen, professor at St. Andrews Medical School and author of the study, the reason lies in how our body reacts to drinks. One factor is the volume of the drink you drink: the more you drink, the faster the drink is emptied from your stomach and absorbed into the bloodstream, where it can dilute body fluids and hydrate you.

Another factor that affects how well a drink hydrates has to do with the nutrient composition of the drink. For example, milk has been found to be even more hydrating than plain water because it contains the sugar lactose, some protein, and some fat, which help slow gastric emptying and keep you hydrated for a longer period.

Milk also contains sodium, which acts like a sponge and retains water in the body, resulting in less urine production.

The same can be said for oral rehydration solutions, which are used to treat diarrhea. They contain small amounts of sugar, as well as sodium and potassium, which can also contribute to water retention in the body.

“This study tells us a lot of what we already knew: electrolytes like sodium and potassium promote better hydration, while calories in drinks lead to slower gastric emptying and therefore slower urination.” said Melissa Majumdar, a registered dietitian. trainer and spokeswoman for the Academy of Nutrition and Dietetics, who was not involved in the study.

But here’s where things get tricky: Drinks with more concentrated sugar, like fruit juices or colas, aren’t necessarily as hydrating as their lower-sugar counterparts. They may spend a little longer in the stomach and empty more slowly than plain water, but once these drinks enter the small intestine, their high concentration of sugars is dissolved in a physiological process called osmosis. This process actually “pulls” water out of the body into the small intestine to dilute the sugars in these drinks. And technically, everything that is inside the intestines is outside your body.

Majumdar explained that juices and sodas are not only less hydrating, but also contain additional sugars and calories that don’t fill us up as much as solid foods. If the choice is between baking soda and water for moisturizing, choose water every time. After all, our kidneys and liver depend on water to get rid of toxins in our body, and water also plays a key role in keeping skin supple and supple. This is the cheapest moisturizer you will find.

While staying hydrated is important—it lubricates our joints, helps prevent infections, and delivers nutrients to our cells—in most situations, people don’t have to worry too much about how hydrated their drinks are.

“If you’re thirsty, your body will tell you to drink more,” Mogan said. But for athletes who train seriously in warm, sweat-losing conditions, or whose cognitive function can be adversely affected by hours of work without drinking breaks, hydration becomes a critical issue.

Alcohol acts as a diuretic that makes you pass more urine, so when it comes to alcoholic drinks, hydration will depend on the total volume of the drink. “Beer will result in less water loss than whiskey because you swallow more liquid with beer,” Maughan said. “Strong alcoholic beverages dehydrate, diluted alcoholic beverages do not.”

When it comes to coffee, how well your drink hydrates you will depend on the amount of caffeine you consume. Regular coffee with about 80 milligrams of caffeine – about as much as you’ll find in 12 ounces of Folgers’ Homemade Blend – According to Moen’s research, it will hydrate almost as much as water.

Consuming more than 300mg of caffeine, or about 2-4 cups of coffee, can lead to fluid loss because caffeine causes a mild, short-term diuretic effect. This happens more often to those who do not normally consume caffeine, and this can be compensated by adding a tablespoon or two of milk to a cup of coffee.

This story was originally published in September 2019. She has been updated.

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GENEVA — The World Health Organization said on Friday that COVID-19 is no longer qualifying as a global emergency, marking a symbolic end to the devastating coronavirus pandemic that has triggered once-unthinkable lockdowns, upended economies and killed millions around the world.

The announcement, more than three years after the WHO declared the coronavirus an international crisis, offers some relief, if not an end, to a pandemic that has sparked fear and suspicion, hand-wringing and blaming around the world.

Even though the emergency phase is over, the pandemic is not over yet, UN health agency officials said, noting recent spikes in cases in Southeast Asia and the Middle East.

The WHO reports that thousands of people still die from the virus every week, and millions more suffer debilitating long-term consequences.

“It is with great hope that I declare COVID-19 a global health emergency,” said WHO Director-General Tedros Adhanom Ghebreyesus.

“This does not mean that COVID-19 has ceased to be a global health threat,” he said, warning that new options may still emerge. Tedros noted that while the official death toll from COVID-19 is 7 million, the real figure is estimated to be at least 20 million.

Tedros said the pandemic had been on a downward trend for more than a year, acknowledging that most countries had already returned to pre-COVID-19 life.

He deplored the damage COVID-19 has caused to the global community, saying the pandemic has disrupted businesses, exacerbated political divisions, fueled disinformation and plunged millions into poverty.

The political consequences in some countries were swift and inexorable. Some experts say President Donald Trump’s missteps in his administration’s response to the pandemic played a role in his 2020 reelection loss. The United States experienced the deadliest outbreak in the world, with more than 1 million deaths across the country.

Dr. Michael Ryan, head of emergencies at the WHO, said heads of state and other leaders should negotiate a wide-ranging pandemic agreement to decide how to deal with future health threats.

Ryan said some of the scenes seen during COVID-19 where people resorted to “oxygen tank swaps”, fought to get to emergency rooms and died in parking lots because they couldn’t get help, never should be repeated.

When the UN health agency first declared the coronavirus an international crisis on January 30, 2020, it had not yet been named COVID-19 and there were no major outbreaks outside of China.

More than three years later, the virus has caused an estimated 764 million cases worldwide, and about 5 billion people have received at least one dose of the vaccine.

In the United States, the public health emergency declaration made regarding COVID-19 will expire on May 11, when the wide-ranging support for the pandemic response, including vaccination mandates, ends. Many other countries, including Germany, France and the UK, dropped most of their pandemic provisions last year.

When Tedros declared COVID-19 an emergency in 2020, he said his biggest fear was the possibility of the virus spreading in countries with weak health systems.

In fact, some of the countries that have suffered the most deaths from COVID-19 were previously considered best prepared for the pandemic, including the US and the UK. According to the WHO, the number of deaths reported in Africa is only 3% of the global total.

The WHO does not “declare” a pandemic, but first used the term to describe an outbreak in March 2020, when the virus spread to every continent except Antarctica, long after many other scientists said a pandemic had already begun.

The WHO is the only agency mandated to coordinate the world’s response to acute health threats, but the organization has repeatedly faltered as the coronavirus has spread.

In January 2020, the WHO publicly applauded China for its supposedly quick and transparent response, although records of private meetings obtained by the Associated Press showed top officials were frustrated by the country’s lack of cooperation.

The WHO has also advised the public not to wear masks for several months, which many health officials say cost their lives.

Many scientists have also criticized the WHO’s reluctance to acknowledge that COVID-19 is often spread through the air and by asymptomatic people, criticizing the agency’s lack of clear guidelines to prevent such exposure.

Tedros has been a vocal critic of rich countries that have been hoarding limited stocks of COVID-19 vaccines, warning that the world is on the verge of a “catastrophic moral collapse” for not sharing vaccines with poor countries.

More recently, the WHO has struggled to investigate the origins of the coronavirus, a challenging scientific task that has also become politically fraught.

After a week-long visit to China in 2021, the WHO released a report concluding that COVID-19 most likely entered the human body from animals, dismissing the possibility that it originated in a laboratory as “highly unlikely”.

But the following year, the UN agency backed down, saying that “key pieces of data” were still missing and that it was premature to rule out a lab link to COVID-19.

Mark Woolhouse, Professor of Infectious Diseases at the University of Edinburgh, called COVID-19 a “once-in-a-lifetime disaster” and said broad immunity against the virus means we are now in a new phase of the outbreak.

Woolhouse noted that the WHO’s response to the pandemic has also come under heavy criticism, in addition to criticism from its member countries and others.

He lamented that the global community missed numerous chances to stop the coronavirus earlier, in addition to causing a lot of “self-harm” by shutting down much of society.

“Given the constant threat of a new pandemic, there are lessons to be learned,” he said.

___

Maria Cheng reports from London.

HBO BARRY always had an extremely unique tone. With a star – both co-creator, writer, and frequent director – like Bill Hader, comedy will always follow the territory. This is to be expected from a man who started Saturday night life and has since appeared in modern classics such as Superbad, Trainwreck, Hot Rod, Adventureland, and much more. But a very specific kind of black comedy has always been just part of the equation for barry, which over the years has managed to show elements of drama, thriller and even direct action, always leaving open the possibility of upsetting you at any moment.

Now that the show is coming to an end with season 4, the show is just as dark and ready. go there with any of these sub-genres, as always.

“It’s funny because when the show came out, people were like Wow, it’s really dark and then it got even darker,” Hader said with a laugh, talking to Man’s health. “And then I think that now… people might think, for example, What the hell is this? But I’ve always loved it.”

After Season 3 ended – spoiler alert! – Protagonist Hader is finally caught by the police (with the help of Henry Winkler’s Gene Cousino) during his latest assassination attempt, Season 4 begins with Barry treading uncharted waters again: jail. And not any a prison, but a prison where his former mentor/father/nemesis Fouches (Stephen Root) is being held. And that’s not even to mention the incessant tales of rapidly failing actress/multi-hyphen Sally (Sarah Goldberg), goofy NoHo gangster Hank (Anthony Carrigan) and, of course, the all narcissistic but likable Mr. Cousino (only the legendary winkler) gets into himself.

That’s all there is to say: if you’ve been out in the wild Barry drive you won’t want to miss an episode of the last season. And if you look below, we can be sure that this will not happen.

When is the next episode Barry Season 4 coming out?

Every episode Barry Season 4 will air on HBO on Sundays at 10 p.m. EST and will simultaneously be available for streaming on HBO Max (soon to be known only as Max). This means the next episode will air on Sunday, May 14, 2023 at 10:00 AM EST.

How many episodes Barry 4 season left?

season 4 Barry There will be 8 episodes in total, and the first five of those eight have already aired. That means there are three episodes left on the show – and three weeks of intense and darkly hilarious storytelling.

streaming Barry season 4 is here

Here’s the full release schedule for HBO. barry, season 4.

Episode 1 – airing from April 16th.

Episode 2 – Aired April 16.

Episode 3 – Aired April 23rd.

Episode 4 – Aired April 30.

Episode 5 – airing from May 7th.

Episode 6 – Broadcast May 14

Episode 7 – Broadcast May 21

Episode 8 – Broadcast May 18

Evan is a culture editor for Men’s Health and a contributor to The New York Times, MTV News, Brooklyn Magazine, and VICE. He likes weird movies, watches too much TV, and listens to music more than listening.